Does this sound familiar?
Constant fatigue & brain fog
Always cold hands & feet
Irregular or absent periods
Stubborn weight gain & cravings
Acne or thinning hair
Hot flashes & night sweats
Poor sleep
Anxiety & low stress resilience
Often, one of these topics is behind it:
ON THIS PAGE
Thyroid
PMOS / PCOS
Menopause
Booking & next steps
Thyroid health
Your thyroid is the control center of your metabolism, deciding how efficiently your body creates energy and maintains warmth. Women are far more often affected than men: from mild under- or overactivity to the autoimmune disease Hashimoto’s.
Typical signs
Persistent fatigue
feeling drained, brain fog
Temperature sensitivity
cold hands & feet
Sluggish metabolism
weight gain, slow digestion
Physical changes
dry skin, brittle nails, thin hair
My approach: Look beyond the gland itself: calm the stress response, optimize gut and liver health and provide the specific nutrients your body needs.
PMOS / PCOS
PMOS (formerly PCOS) is a whole-body hormonal and metabolic disorder rather than a simple ovarian issue. Insulin resistance and elevated androgens are often times at play here.
Typical signs
Irregular cycles
absent or unpredictable periods
Skin & hair changes
acne, excess hair, hair loss
Metabolic shifts
weight gain, cravings
Energy crashes
brain fog, fatigue
My approach: Looking at possible influencing factors: blood sugar, liver metabolism and an anti-inflammatory diet.
Premenopause, perimenopause & menopause
Menopause is a profound biological recalibration, not an illness. From your mid 30s, progesterone and estrogen fluctuate before settling at a new level. How smoothly this goes depends on stress and metabolic resilience.
Typical signs
Hot flashes
and night sweats
Mood & cognition
brain fog, anxiety, irritability
Sleep disturbances
falling or staying asleep
Physical changes
weight, joints, dry skin
My approach: See the bigger picture: relieve the adrenal glands, support liver detoxification and protect bones, brain and heart with targeted nutrition.