Health is your wealth
I live by this quote since I experienced what it means to be sick.
Trauma affects our nervous system, which has a big influence on our gut and our gut plays an essential role on our overall wellbeing.
Conventional treatments were not the solution to my problem, which led me to a long journey of self healing.
Seeing how effective and empowering it was to take responsibility over my own health, I decided to make it my profession and became a certified natural health practitioner & nutritionist in 2019.
Recognising that every individual is unique, I take a personalised approach to wellness by incorporating, tools like Ayurveda, Reiki, Pranayama & Breathwork combined with modern lab work, nutrition and micronutrient balancing.
Through the integration of these modalities and by addressing the various aspects of your life, we can work together to achieve balance and harmony, nurturing your body, mind, and spirit.
If you're ready to reclaim your well-being, I am here to support you.
Together, we will embark on a transformative journey towards a balanced and harmonious lifestyle.
Education
2023
Pranayama & Breathwork
teacher training
at Prana-academy
2022-2023
Ayurveda Lifestyle Coach
by Dr. Janna Scharfenberg
2022
Reiki 1 & 2
with Ann-Sophie Bünting
2020
Nutritional schooling
at Akademie der Naturheilkunde
2016-2019
Naturopathic school
at Winkelsakademie Berlin
What is...?
Ayurveda
Ayurveda is the oldest medical system known in the world. In addition to nutrition, Ayurveda considers various factors within the treatment: your individual Doshas, the yearly seasons, breathing techniques, Yoga, and much more. It embraces a holistic approach that takes into account everything that affects us within our environment, which makes Ayurveda go beyond conventional medical practices. By incorporating the principles of Ayurveda, we not only address immediate health concerns but also cultivate a balanced and harmonious lifestyle. This holistic perspective extends beyond the mere alleviation of symptoms, seeking to enhance overall vitality and promote enduring health and wellness.
Pranayama
The quality of our breath profoundly influences our nervous system, which governs various bodily functions such as digestion, sleep, and overall well-being. This intricate connection between the breath and the nervous system forms the foundation of Ayurvedic philosophy. In the ancient tradition of Ayurveda, the breath is regarded as a vital force known as "Prana," representing the life energy that sustains us. Incorporating Pranayama into therapeutic interventions becomes imperative in addressing not just the symptoms but the root causes of various health concerns. By nurturing a conscious and intentional approach to breathing, individuals can tap into the profound benefits of enhanced oxygenation, stress reduction, and heightened vitality.
Reiki
Reiki is a Japanese energetic healing technique that promotes balance in your spiritual, emotional, and physical well-being by harnessing life force energy. Each Reiki session is unique, often felt as warmth, tingling or the emergence of light and emotions. It provides a loving, balancing, and relaxing experience. In our stress-filled modern lives, Reiki helps shift your body from constant "fight or flight" mode to the restorative "rest and digest" state, allowing for regeneration and the release of energetic blockages and physical tension. Reiki can be done 1:1 in my pracitce, or as a distance Reiki. Distance Reiki offers you the convenience of experiencing a Reiki session without the need to visit my practice here in Berlin. In this approach, there is no need for a face-to-face meeting; instead, you can create a comfortable space for yourself at home. The beauty of distance Reiki lies in the ability of Reiki energy to transcend both time and space. During a distance session, which typically lasts 30 minutes, you can relax in the comfort of your own environment while the healing energy is directed towards you. Following the session, I provide a follow-up voice message via WhatsApp, sharing insights and observations from the session.